100 Hr Hatha Ashatanga Vinyasa Teacher Training Course
Our 100-hour Yoga Teacher Training Course at Tattva Dhaam is designed for those seeking to deepen their practice, explore the foundations of yoga, and begin their teaching journey. This program offers a balance of asana, pranayama, philosophy, and meditation, providing clarity and confidence in both practice and teaching.
Fee
590 Euro ( Private Room Single Person )
490 Euro (Sharing Room)
Schedule for 100 Hr TTC
Wake up :
5.15 am
Ashtanga :
6AM -8 AM
Pranayama :
8:10 AM - 9:10 AM
Philosophy / Bandas -Mudras :
10:30 AM -11:30 AM
Ayurveda / Anatomy:
Lunch :
11:35 PM - 12:30 PM
12:45 PM - 2:45 PM
Alignment and adjustment / Teaching methodology :
3 PM -4 PM
Hatha or Yin :
4:15 PM -5:45 PM
Meditation / Kundalini / Kirtan :
6 PM -7 PM
Dinner :
7:15 PM -8:15 PM
Light off :
9:15 PM
Breakfast :
9:15 AM-10:15 AM
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Our approach is holistic—aligning body, mind, heart, and actions with the higher Self. We draw from the Yoga Sutras, Bhagavad Gita, and Vedantic philosophy to ensure that our teachings are grounded in timeless authenticity.
Contacts
+91 80782 26609
tattvadhaam@gmail.com
Address
Thiruvambadi, Saad Cottage Rd, Kurakkanni, Varkala, Kerala 695141