100 Hr Hatha Ashatanga Vinyasa Teacher Training Course

Our 100-hour Yoga Teacher Training Course at Tattva Dhaam is designed for those seeking to deepen their practice, explore the foundations of yoga, and begin their teaching journey. This program offers a balance of asana, pranayama, philosophy, and meditation, providing clarity and confidence in both practice and teaching.

Fee

590 Euro ( Private Room Single Person )
490 Euro (Sharing Room) An extra bed can be provided upon request

Schedule for 100 Hr TTC

Wake up

5.15 AM

Ashtanga

6AM - 8 AM

Pranayama

8:10 AM - 9:10 AM

Philosophy / Bandas - Mudras / Yoga Therapy

10:30 AM -11:30 AM

Ayurveda / Anatomy

Lunch

11:35 PM - 12:30 PM

12:45 PM - 2:45 PM

Alignment & adjustment / Teaching methodology

3 PM - 4 PM

Hatha or Yin

4:15 PM - 5:45 PM

Meditation / Yoga Nidra

6 PM -7 PM

Dinner

7:15 PM -8:15 PM

Light off

9:15 PM

Breakfast

9:15 AM -10:15 AM

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Our approach is holistic aligning body, mind, heart, and actions with the higher Self. We draw from the Yoga Sutras, Bhagavad Gita, and Vedantic philosophy to ensure that our teachings are grounded in timeless authenticity.

Contacts

+91 80782 26609
tattvadhaam@gmail.com

Address

Thiruvambadi, Saad Cottage Rd, Kurakkanni, Varkala, Kerala 695141