200 Hr Hatha Ashatanga Vinyasa Teacher Training Course

Schedule for 200 Hr TTC

Wake up

5.15 AM

Ashtanga

6AM - 8 AM

Pranayama

8:10 AM - 9:10 AM

Philosophy / Bandas - Mudras

10:30 AM -11:30 AM

Ayurveda / Anatomy

Lunch

11:35 PM - 12:30 PM

12:45 PM - 2:45 PM

Alignment & adjustment / Teaching methodology

3 PM - 4 PM

Hatha / Yin

4:15 PM - 5:45 PM

Meditation / Kundalini / Kirtan

6 PM -7 PM

Dinner

7:15 PM -8:15 PM

Light off

9:15 PM

Breakfast

9:15 AM -10:15 AM

The 200-Hour Yoga Teacher Training at Tattva Dhaam is a transformative program designed for both aspiring teachers and dedicated practitioners. Our curriculum blends Hatha and Ashtanga Vinyasa, along with Yoga Asanas, Pranayama, Meditation, Philosophy, Anatomy, Alignment, and Teaching Methodology.

Set in a serene environment, the training helps you build strength, flexibility, focus, and inner balance, while preparing you to teach with confidence and authenticity.

After successful completion, you will receive a Yoga Alliance USA approved certificate, recognized worldwide.

Book Now